Below are links you may find helpful:

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A brilliant guide to make sense of the UK’s various free mental health helplines:

Guide to the UK's free mental health helplines


Samaritans Colchester


If you are in crisis  please visit your local GP, Accident or Emergency or call the Police for your local Crisis team's details.
Suffolk Crisis Team: 0300 123 1334.  Samaritans 24/7 helpline: Telephone 116 123